Description
Experience the delicious harmony of savory sausage and vibrant roasted vegetables in this One Pan Sausage and Veggies Skillet. Perfect for busy weeknights or leisurely weekends, this dish combines ease and flavor to create a comforting meal that satisfies. With just one pan required, clean-up is a breeze, making it an ideal choice for family gatherings or casual dinners with friends.
Ingredients
Scale
- 1 lb sausage (Italian, smoked, or plant-based)
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 medium zucchini, sliced
- 1 medium yellow onion, finely chopped
- 2 tbsp extra virgin olive oil
- 2 tsp Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and prepare a large skillet or baking sheet.
- Chop the bell peppers, zucchini, and onion into bite-sized pieces.
- If using raw sausage links, slice them into rounds; if pre-cooked, cut into chunks. Brown the sausage in a skillet over medium heat.
- Add the chopped vegetables along with olive oil, salt, pepper, and Italian seasoning; stir until well-coated.
- Roast in the oven for 25-30 minutes, stirring halfway through until veggies are caramelized.
- Remove from oven and let cool slightly; serve warm.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1/4 of the recipe (approximately 250g)
- Calories: 350
- Sugar: 3g
- Sodium: 750mg
- Fat: 24g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 18g
- Cholesterol: 50mg
Keywords: Feel free to customize the veggies based on what you have on hand. For added spice, incorporate jalapeños or crushed red pepper flakes. Leftovers can be stored in an airtight container in the fridge for up to three days.