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–+ servings

blueberry smoothie recipe

A refreshing and nutritious blueberry smoothie packed with flavor and health benefits.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 4 servings
Course: Breakfast, Snack
Cuisine: American
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Fruits
  • 2 cups fresh blueberries or frozen
  • 1 banana ripe for creaminess
Liquids
  • 1 cup almond milk or any milk of choice
  • 1 tablespoon honey optional, for sweetness
Extras
  • 1 tablespoon chia seeds optional, for added nutrition
  • 1 teaspoon vanilla extract for flavor

Method
 

Blend the Ingredients
  1. Add the blueberries, banana, almond milk, honey, chia seeds, and vanilla extract to the blender.
  2. Blend on high until smooth and creamy, about 1-2 minutes.
  3. If the smoothie is too thick, add more almond milk to reach desired consistency.
  4. Taste and adjust sweetness if necessary by adding more honey.
  5. Pour into glasses and serve immediately.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 30gProtein: 3gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gSodium: 100mgPotassium: 300mgFiber: 5gSugar: 15gVitamin A: 200IUVitamin C: 15mgCalcium: 150mgIron: 0.5mg

Notes

For a thicker smoothie, use frozen blueberries or add ice cubes before blending.

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