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–+ servings

Chia Seed Pudding

A creamy and nutritious chia seed pudding that is perfect for breakfast, snacks, or dessert, topped with fresh fruits and sweeteners.
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Prep Time 10 minutes
Total Time 2 hours
Servings: 4 servings
Course: Breakfast, Dessert, Snack
Cuisine: healthy, Vegan
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 1/4 cup Chia Seeds Opt for organic for best benefits.
  • 1 cup Milk of Choice Dairy or plant-based.
  • 1-2 tablespoons Sweetener Honey, maple syrup, or preferred sweetener.
  • 1/2 teaspoon Vanilla Extract Use pure for richer flavor.
Toppings
  • Fresh Fruits Berries, sliced bananas, or nuts.

Method
 

Preparation
  1. Gather all your ingredients for the chia seed pudding.
  2. In a mixing bowl, combine chia seeds with your chosen milk.
  3. Stir in sweetener and vanilla extract, mixing well.
  4. Cover and refrigerate for at least 2 hours or overnight.
  5. After chilling, stir the pudding and adjust consistency with more milk if needed.
  6. Add fresh fruits and any additional toppings before serving.
  7. Enjoy your homemade chia seed pudding!

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 15gProtein: 5gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 5mgPotassium: 150mgFiber: 5gSugar: 3gVitamin C: 5mgCalcium: 15mgIron: 10mg

Notes

This pudding can be customized with various toppings and sweeteners to suit your taste.

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