Go Back
+ servings

Chicken Caesar Salad Wrap

A delicious wrap filled with grilled chicken, crisp romaine lettuce, and creamy Caesar dressing, perfect for picnics or casual gatherings.
Prep Time 15 minutes
Cook Time 8 minutes
Total Time 23 minutes
Servings: 4 servings
Course: DINNER, LUNCH, Snack
Cuisine: American
Calories: 450

Ingredients
  

Main Ingredients
  • 3-4 pieces Boneless, Skinless Chicken Breasts Adjust based on servings.
  • 1 head Romaine Lettuce Crisp and vibrant.
  • 0.5 cup Caesar Dressing Use store-bought or homemade.
  • 0.5 cup Parmesan Cheese Freshly grated for best flavor.
  • 4 large Tortilla Wraps Soft and large enough to hold fillings.
  • 1 cup Croutons Seasoned for added crunch.
  • to taste Pepper Freshly cracked.
  • 1 tablespoon Lemon Juice Freshly squeezed for brightness.

Method
 

Prep the Ingredients
  1. Gather all fresh ingredients. Dice chicken breasts into bite-sized pieces, season with salt and pepper, and set aside. Chop romaine lettuce and halve cherry tomatoes. Measure out grated Parmesan cheese and prepare Caesar dressing.
Cook the Chicken
  1. Heat a skillet over medium-high heat with olive oil. Add seasoned chicken pieces and cook for 6-8 minutes until golden brown and cooked through.
Assemble the Salad
  1. In a large mixing bowl, combine chopped romaine, halved cherry tomatoes, and grated Parmesan. Add Caesar dressing and toss until well-coated.
Wrap it Up
  1. Place a portion of the salad mixture and cooked chicken in the center of a tortilla. Fold in the sides and roll tightly to secure the fillings. Cut in half to serve.

Nutrition

Serving: 1wrapCalories: 450kcalCarbohydrates: 35gProtein: 30gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 900mgPotassium: 600mgFiber: 4gSugar: 2gVitamin A: 1500IUVitamin C: 15mgCalcium: 300mgIron: 2mg

Notes

This wrap is versatile and can be enjoyed for lunch, dinner, or as a snack.

Tried this recipe?

Let us know how it was!