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–+ servings

Chicken Caesar Salad Wrap

A delicious wrap combining grilled chicken, crisp romaine lettuce, creamy Caesar dressing, and parmesan cheese, perfect for lunch or picnics.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: DINNER, LUNCH
Cuisine: American
Calories: 450
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 3-4 pieces Boneless, Skinless Chicken Breasts
  • 1 head Romaine Lettuce
  • 1 cup Cherry Tomatoes Ripe
  • 1/2 cup Parmesan Cheese Freshly grated
  • 1/2 cup Caesar Dressing Quality brand or homemade
  • 4 pieces Whole Wheat Tortillas Large
  • to taste Pepper Freshly cracked
  • 1 tablespoon Lemon Juice Fresh

Method
 

Preparation
  1. Gather all ingredients including romaine lettuce, grilled chicken, Caesar dressing, Parmesan cheese, and tortillas.
  2. Grill or sauté the chicken breast until cooked through and golden brown, then let it rest before slicing.
  3. Mix Caesar dressing with lemon juice in a bowl until smooth, adjusting to taste.
  4. Lay a tortilla flat, layer with romaine lettuce, sliced chicken, Parmesan cheese, and drizzle with dressing.

Nutrition

Serving: 1wrapCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 3gVitamin A: 150IUVitamin C: 25mgCalcium: 20mgIron: 10mg

Notes

This wrap is versatile and can be customized with additional toppings like croutons or extra veggies.

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