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Creamy Turkey Pumpkin Chili

Creamy Turkey Pumpkin Chili That's Comfort in a Bowl

Creamy Turkey Pumpkin Chili is a heartwarming dish that combines tender turkey and rich pumpkin flavors, perfect for cozy nights.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 bowls
Course: DINNER
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 tablespoon olive oil Use extra virgin for richer flavor.
  • 1 pound ground turkey Lean option, can substitute with ground chicken.
  • 1 medium onion, diced Adds sweetness; yellow or white works best.
  • 3 cloves garlic, minced Fresh garlic enhances the dish's aroma.
  • 1 can (15 ounces) pumpkin puree Look for 100% pure pumpkin for best taste.
  • 1 can (15 ounces) white beans Drained and rinsed, consider cannellini or great northern.
  • 1 can (14.5 ounces) diced tomatoes Choose seasoned tomatoes for more flavor.
  • 2 cups chicken broth Use low sodium to control salt levels.
  • 4 ounces cream cheese, cubed Creamy richness that makes this chili unique.
  • 1 tablespoon chili powder Adjust to taste for heat preference.
  • 1 teaspoon ground cumin Adds depth; freshly ground is even better.
  • 1 teaspoon salt Enhances flavors; adjust as needed.
  • 1/2 teaspoon black pepper Freshly cracked is ideal for optimal flavor.

Equipment

  • large pot

Method
 

  1. In a large pot, warm the olive oil over medium heat.
  2. Add the ground turkey, diced onion, and minced garlic. Cook until the turkey is nicely browned and the onion becomes soft and translucent, about 5-7 minutes.
  3. Stir in the pumpkin puree, white beans, diced tomatoes, chicken broth, cream cheese, chili powder, ground cumin, salt, and black pepper.
  4. Bring the mixture to a gentle simmer. Let it cook for about 30 minutes, stirring occasionally.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 35gProtein: 24gFat: 12gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 800mgPotassium: 700mgFiber: 8gSugar: 6gVitamin A: 4000IUVitamin C: 10mgCalcium: 60mgIron: 3mg

Notes

Optional: Serve with a dollop of sour cream or a sprinkle of fresh cilantro for an extra touch!

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