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Quinoa Black Bean Fiesta Bowl

Deliciously Easy Quinoa Black Bean Fiesta Bowl Recipe

A refreshing Quinoa Black Bean Fiesta Bowl, packed with protein and vibrant flavors, perfect for a quick, nutritious lunch.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 2 bowls
Course: LUNCH
Cuisine: Mexican
Calories: 350

Ingredients
  

  • 1 cup quinoa Rinse thoroughly to remove bitterness.
  • 2 cups vegetable broth Adds depth of flavor; use low-sodium if preferred.
  • 1 can black beans Drain and rinse for a better taste and texture.
  • 1 cup corn Fresh, frozen, or canned; all work beautifully!
  • 1 small red bell pepper Diced for a sweet crunch.
  • 1 small avocado Adds creaminess; can substitute with Greek yogurt.
  • 1/4 cup cilantro Chopped for a burst of freshness.
  • 1 medium lime Juiced for a zesty kick; lemon works in a pinch.
  • to taste salt and pepper Essential for enhancing flavors.

Equipment

  • pot
  • fine mesh strainer
  • Large bowl

Method
 

  1. Rinse the quinoa under cold water. This step is crucial to removing any bitterness. Use a fine mesh strainer and give it a good swirl for about 30 seconds.
  2. Combine the quinoa and vegetable broth in a pot. Bring everything to a boil over medium-high heat. Once it’s bubbling, reduce the heat to low and cover. Let it simmer for about 15 minutes, or until the quinoa is fluffy and the broth is completely absorbed.
  3. Mix the cooked quinoa in a large bowl with black beans, corn, diced red bell pepper, and diced avocado. Squeeze the lime juice over everything, then sprinkle with salt and pepper. Mix gently to combine, letting the flavors meld together.
  4. Garnish with chopped cilantro just before serving. This fresh herb adds a lovely touch and enhances those vibrant flavors.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 50gProtein: 12gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 400mgPotassium: 600mgFiber: 12gSugar: 2gVitamin A: 15IUVitamin C: 30mgCalcium: 6mgIron: 15mg

Notes

For the best texture and flavor, serve the bowl immediately after mixing. Leftovers can become soggy if stored too long.

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