Grilled Corn Salad -

Grilled Corn Salad

A vibrant bowl of grilled corn salad bursting with smoky sweetness, zesty lime, and fresh herbs, perfect for summer gatherings.

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Prep Time 15

Cook Time 15

Total Time 30

Servings: 4 servings

Course: Salad

Cuisine: American

Calories: 150

Ingredients Method Nutrition Notes

Ingredients

Vegetables

4 ears Fresh Corn on the Cob Opt for bright yellow, firm cobs for maximum sweetness and crunch.
1 cup Cherry Tomatoes Choose vibrant red tomatoes for a juicy burst of flavor.
1 small Red Onion Finely diced; soak in cold water to mellow the taste.
1/4 cup Fresh Cilantro Use fresh cilantro for a refreshing herbal note.

Dressings

2 tablespoons Lime Juice Freshly squeezed for the best taste.
2 tablespoons Olive Oil Use high-quality extra virgin olive oil.
to taste Salt and Pepper Season with sea salt and freshly ground black pepper.

Method

Prep the Corn

Gather fresh corn, remove husks and silk, and rinse under cool water.

Grill the Corn

Preheat grill to medium-high heat (400°F). Grill corn for 10-15 minutes, turning until charred.

Cool and Cut the Corn

Let the grilled corn cool, then cut kernels off the cob into a bowl.

Mixing Ingredients

In a large bowl, combine grilled corn, diced tomatoes, red onion, cilantro, olive oil, and lime juice.

Toss and Serve

Gently toss everything together until well combined and serve.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 150mgPotassium: 300mgFiber: 4gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 20mgIron: 0.5mg

Notes

This salad is perfect for summer barbecues or picnics.

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