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Protein Peanut Butter Oat Cups

Irresistibly Chewy Protein Peanut Butter Oat Cups Recipe

These Protein Peanut Butter Oat Cups are simple, delicious, and nutritious, perfect for a quick snack or a post-workout boost.
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Prep Time 10 minutes
Chill Time 30 minutes
Total Time 40 minutes
Servings: 12 cups
Course: Breakfast
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 cup creamy peanut butter Choose natural for a healthier option.
  • 2 cups rolled oats Rolled oats work best for texture.
  • 1/2 cup chocolate chips Opt for dark chocolate for extra antioxidants.
  • 1/4 cup honey or maple syrup Use pure maple syrup for a refined flavor.
  • 1/2 cup protein powder Optional. Boost protein content without the guilt.
  • 1/2 teaspoon vanilla extract Adds a warm, inviting flavor.
  • a pinch salt Enhances sweetness and balances flavors.

Equipment

  • mixing bowl
  • Muffin Tin
  • Spoon
  • Airtight container

Method
 

  1. In a mixing bowl, stir together the creamy peanut butter, oats, chocolate chips, honey or maple syrup, protein powder (if using), vanilla extract, and a pinch of salt until well mixed.
  2. Using a spoon, fill a cupcake or muffin tin lined with paper cups with the mixture, distributing it evenly.
  3. Firmly press down each scoop with the back of a spoon to pack them together.
  4. Place the muffin tin in the refrigerator for at least 30 minutes.
  5. Once set, gently remove the oat cups from the tin and store them in an airtight container.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 20gProtein: 6gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 50mgPotassium: 180mgFiber: 3gSugar: 7gCalcium: 20mgIron: 1mg

Notes

Optional: Drizzle with melted chocolate for an extra indulgent twist. Store in an airtight container for up to 5 days, or freeze for up to 3 months.

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