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Moroccan Chicken Stew

Irresistibly Savory Moroccan Chicken Stew for Cozy Nights

Enjoy the rich flavors of Moroccan Chicken Stew, a comforting dish that's perfect for cozy nights.
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings: 6 servings
Course: DINNER
Cuisine: Moroccan
Calories: 350

Ingredients
  

For the Stew
  • 1.5 lbs chicken thighs tender and juicy for maximum flavor
  • 1 large onion, chopped enhances sweetness and depth
  • 3 cloves garlic, minced adds aromatic zest
  • 3 large carrots, sliced contributes a subtle sweetness
  • 14 oz can crushed tomatoes for a rich, savory base
  • 2 cups chicken broth use low-sodium for a healthier option
  • 2 tablespoons olive oil for sautéing and flavor richness
For the Spices
  • 1 teaspoon ground cumin provides warmth and earthiness
  • 0.5 teaspoon ground cinnamon adds a hint of sweetness
  • 0.5 teaspoon ground turmeric brings lovely color and health benefits
  • 1 teaspoon paprika contributes a mild peppery flavor
  • 0.5 teaspoon salt balances flavors
  • 0.25 teaspoon black pepper a touch of mild heat
For the Extras
  • 0.5 cup dried apricots or raisins sweetens the stew beautifully
  • 15 oz can chickpeas, drained for added protein and texture
  • 0.25 cup chopped fresh parsley or cilantro fresh garnish for aromatic brightness

Equipment

  • large pot

Method
 

Step by Step
  1. Heat the olive oil in a large pot over medium heat. Add the chopped onion and sauté until it becomes translucent, about 3-4 minutes.
  2. Add the minced garlic and cook for another minute until fragrant.
  3. Stir in the sliced carrots and cook for 5 minutes until they start to soften.
  4. Add the chicken thighs to the pot and brown them on all sides for about 5-7 minutes.
  5. Pour in the crushed tomatoes and chicken broth, stirring to combine.
  6. Mix in the ground cumin, ground cinnamon, ground turmeric, paprika, salt, and black pepper.
  7. Bring the stew to a boil, then reduce the heat to low and let it simmer for about 50 minutes.
  8. Add the dried apricots or raisins and chickpeas in the last 10 minutes of cooking.
  9. Garnish with chopped parsley or cilantro before serving.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 40gProtein: 25gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 90mgSodium: 600mgPotassium: 800mgFiber: 8gSugar: 7gVitamin A: 400IUVitamin C: 15mgCalcium: 50mgIron: 3mg

Notes

Serve with fluffy couscous or rice for an extra satisfying meal, and enjoy the delightful flavors!

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