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Mediterranean Chickpea Salad

A vibrant bowl bursting with the colors of summer, featuring juicy tomatoes, crisp cucumbers, and a zesty dressing.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 250

Ingredients
  

Salad Ingredients
  • 1 can Chickpeas canned or cooked
  • 1 Cucumber firm and fresh
  • 1 Cherry Tomatoes ripe
  • 1/4 Red Onion finely chopped
  • 1 Bell Pepper colorful
  • 1/2 cup Feta Cheese crumbled
  • 3 tablespoons Olive Oil extra virgin
  • 2 tablespoons Lemon Juice freshly squeezed
  • 1/4 cup Fresh Parsley chopped
  • to taste Salt
  • to taste Pepper

Method
 

Preparation
  1. Gather all ingredients: canned chickpeas, cherry tomatoes, cucumber, red onion, parsley, and feta cheese. Lay them out on your kitchen counter.
  2. Rinse and drain the chickpeas under cool running water. Rub them gently to remove excess starch.
  3. Dice the cherry tomatoes and cucumber into bite-sized pieces, and finely chop the red onion.
  4. In a mixing bowl, combine all the prepared ingredients, drizzle with olive oil and lemon juice, and season with salt and pepper.
  5. Toss everything together until well mixed and serve immediately or chill before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 20mgSodium: 400mgPotassium: 500mgFiber: 8gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 150mgIron: 2mg

Notes

This salad can be served as a side dish or a light main course. It's perfect for picnics and gatherings.

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