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–+ servings

sausage and peppers

A hearty and flavorful dish featuring Italian sausage sautéed with bell peppers and onions, perfect for a comforting meal.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Italian
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Sausage
  • 1 pound Italian sausage sweet or spicy, casings removed
Vegetables
  • 2 medium bell peppers sliced (red and green preferred)
  • 1 medium onion sliced
  • 2 cloves garlic minced
Seasoning
  • 1 teaspoon dried oregano
  • 1 teaspoon salt to taste
  • 1 teaspoon black pepper to taste
  • 1 tablespoon olive oil for cooking

Method
 

Cooking the Sausage
  1. In a large skillet, heat the olive oil over medium heat. Add the Italian sausage and cook until browned, breaking it apart with a spatula, about 5-7 minutes.
Sautéing the Vegetables
  1. Add the sliced bell peppers, onion, and minced garlic to the skillet. Stir to combine and cook until the vegetables are tender, about 10-15 minutes.
Seasoning
  1. Sprinkle the oregano, salt, and black pepper over the sausage and peppers. Stir well to combine and cook for an additional 2-3 minutes.
Serving
  1. Serve hot, either on its own or in a hoagie roll for a sausage sandwich.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 20gFat: 25gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 20IUVitamin C: 80mgCalcium: 4mgIron: 10mg

Notes

This dish can be customized with different types of sausage or additional vegetables like mushrooms or zucchini.

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