Ingredients
Equipment
Method
Directions
- Rinse the quinoa: Start by rinsing 2 cups of quinoa under cold water to remove any bitterness.
- Heat oil: In a large skillet, pour 2 tablespoons of olive oil and heat over medium heat. Add 2 cloves of minced garlic and sauté until fragrant, about 1 minute.
- Cook veggies: Toss in 2 cups of mixed vegetables like bell pepper, zucchini, and carrots. Stir-fry until they're tender, roughly 5-7 minutes.
- Add chickpeas and spices: Stir in 1 can of drained and rinsed chickpeas, along with 1 teaspoon each of cumin and paprika. Season with salt and black pepper to taste.
- Pour in broth and quinoa: Carefully add the 4 cups of vegetable broth and your rinsed quinoa to the skillet. Bring the mixture to a gentle boil.
- Simmer to perfection: Reduce the heat, cover, and let it simmer for about 20 minutes, until the quinoa is fluffy and the broth is mostly absorbed.
- Fluff and garnish: Gently fluff the dish with a fork to separate the grains. Finish by garnishing with fresh herbs for a burst of color and freshness.
Nutrition
Notes
Optional: Sprinkle with lemon juice for an extra zing. Consider portioning into single servings before freezing for quick meals.
