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Quinoa and Chickpea Vegetable Skillet

Savory Quinoa and Chickpea Vegetable Skillet That's a Must-Try

Enjoy a nourishing Quinoa and Chickpea Vegetable Skillet, a tasty one-pan meal packed with flavor and nutrition.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: DINNER
Cuisine: Vegetarian
Calories: 320

Ingredients
  

For the Skillet
  • 2 cups quinoa rinse to remove bitterness
  • 4 cups vegetable broth for added flavor
  • 1 can chickpeas drained and rinsed (15 oz can)
  • 2 cups mixed vegetables Bell pepper, zucchini, carrots, chopped
  • 2 tablespoons olive oil enhances flavor and helps sauté veggies
  • 2 cloves garlic minced
  • 1 teaspoon cumin adds a warm, earthy flavor
  • 1 teaspoon paprika introduces a subtle smokiness
  • salt to taste
  • black pepper to taste
  • fresh herbs for garnish Parsley, cilantro, or basil

Equipment

  • Large skillet

Method
 

Directions
  1. Rinse the quinoa: Start by rinsing 2 cups of quinoa under cold water to remove any bitterness.
  2. Heat oil: In a large skillet, pour 2 tablespoons of olive oil and heat over medium heat. Add 2 cloves of minced garlic and sauté until fragrant, about 1 minute.
  3. Cook veggies: Toss in 2 cups of mixed vegetables like bell pepper, zucchini, and carrots. Stir-fry until they're tender, roughly 5-7 minutes.
  4. Add chickpeas and spices: Stir in 1 can of drained and rinsed chickpeas, along with 1 teaspoon each of cumin and paprika. Season with salt and black pepper to taste.
  5. Pour in broth and quinoa: Carefully add the 4 cups of vegetable broth and your rinsed quinoa to the skillet. Bring the mixture to a gentle boil.
  6. Simmer to perfection: Reduce the heat, cover, and let it simmer for about 20 minutes, until the quinoa is fluffy and the broth is mostly absorbed.
  7. Fluff and garnish: Gently fluff the dish with a fork to separate the grains. Finish by garnishing with fresh herbs for a burst of color and freshness.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 50gProtein: 12gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gSodium: 450mgPotassium: 400mgFiber: 10gSugar: 3gVitamin A: 20IUVitamin C: 30mgCalcium: 6mgIron: 15mg

Notes

Optional: Sprinkle with lemon juice for an extra zing. Consider portioning into single servings before freezing for quick meals.

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