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Sesame Ginger Ground Turkey Bowl

Savory Sesame Ginger Ground Turkey Bowl You'll Love

This Sesame Ginger Ground Turkey Bowl brings a delightful blend of flavors to your table in just 30 minutes.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: DINNER
Cuisine: Asian
Calories: 450

Ingredients
  

  • 1 lb ground turkey lean and protein-packed; great alternative to beef.
  • 2 tbsp sesame oil adds a nutty flavor; try it with olive oil for a twist.
  • 2 tbsp soy sauce enhances umami; opt for low-sodium if preferred.
  • 1 tbsp fresh ginger, minced fresh zest; powdered ginger can work in a pinch.
  • 2 cloves garlic, minced aromatic boosts flavor; garlic powder is a backup.
  • 1 cup broccoli florets vibrant veggie for crunch; swap with bell peppers or snap peas.
  • 1 cup cooked brown rice hearty base for the dish; quinoa or cauliflower rice are excellent alternatives.
  • 1 tbsp sesame seeds garnish for a nutty finish; sunflower seeds can be substituted.

Equipment

  • Pan

Method
 

  1. In a pan, add sesame oil over medium heat. Give it a moment to warm up—this will help infuse all the tasty flavors.
  2. Add minced ginger and garlic to the pan. Sauté until fragrant, about 1-2 minutes, letting their aromas fill your kitchen.
  3. Introduce the ground turkey into the pan. Cook, breaking it apart until it’s browned and cooked through, about 5-7 minutes.
  4. Stir in the soy sauce and broccoli florets. Cook for another 3-5 minutes until the broccoli is tender and bright green.
  5. Dish the mixture over cooked brown rice. Sprinkle with sesame seeds to add a final touch of nutty goodness before serving!

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 40gProtein: 35gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 110mgSodium: 800mgPotassium: 700mgFiber: 4gSugar: 2gVitamin A: 600IUVitamin C: 70mgCalcium: 60mgIron: 3mg

Notes

Use fresh ingredients for the best flavor. Customize with other vegetables or proteins to suit your taste.

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