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–+ servings

smoothie bowl recipe

A refreshing and nutritious smoothie bowl topped with fresh fruits, nuts, and seeds.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Breakfast, Snack
Cuisine: healthy
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Smoothie Base
  • 2 cups frozen bananas sliced
  • 1 cup frozen berries mixed
  • 1 cup almond milk or any milk of choice
  • 1 tablespoon honey optional for sweetness
Toppings
  • 1 banana sliced for topping
  • 1 cup granola for crunch
  • 1 tablespoon chia seeds for added nutrition
  • 1 cup fresh berries for garnish
  • 1 tablespoon coconut flakes optional

Method
 

Prepare the Smoothie Base
  1. In a blender, combine frozen bananas, frozen berries, almond milk, and honey. Blend until smooth and creamy.
Assemble the Bowl
  1. Pour the smoothie mixture into bowls.
  2. Top with sliced banana, granola, chia seeds, fresh berries, and coconut flakes as desired.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 45gProtein: 5gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 50mgPotassium: 600mgFiber: 7gSugar: 20gVitamin A: 500IUVitamin C: 30mgCalcium: 150mgIron: 1mg

Notes

Feel free to customize the toppings based on your preference and seasonal fruits available.

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