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–+ servings

smoothie bowl recipe

A refreshing and nutritious smoothie bowl topped with fresh fruits, nuts, and seeds.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Breakfast, Snack
Cuisine: American
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Smoothie Base
  • 2 cups frozen mixed berries strawberries, blueberries, raspberries
  • 1 banana ripe banana peeled and sliced
  • 1 cup almond milk or any milk of choice
  • 1 tablespoon honey optional for sweetness
Toppings
  • 1 cup granola for crunch
  • 1 cup sliced fresh fruit such as bananas, kiwi, or strawberries
  • 1 tablespoon chia seeds for added nutrition
  • 1 tablespoon shredded coconut unsweetened

Method
 

Prepare the Smoothie Base
  1. In a blender, combine the frozen mixed berries, banana, almond milk, and honey. Blend until smooth and creamy.
Assemble the Bowl
  1. Pour the smoothie mixture into a mixing bowl. Top with granola, sliced fresh fruit, chia seeds, and shredded coconut.
Serve
  1. Serve immediately with a spoon and enjoy your nutritious smoothie bowl!

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 45gProtein: 6gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 50mgPotassium: 400mgFiber: 8gSugar: 15gVitamin A: 500IUVitamin C: 30mgCalcium: 150mgIron: 1mg

Notes

Feel free to customize the toppings based on your preferences or seasonal fruits.

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