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Beef Tenderloin with Roasted Vegetables

Succulent Beef Tenderloin with Roasted Vegetables Fiesta

Experience the rich flavors of Beef Tenderloin with Roasted Vegetables in this delightful dinner recipe.
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Prep Time 30 minutes
Cook Time 30 minutes
Resting Time 10 minutes
Total Time 1 hour 10 minutes
Servings: 4 servings
Course: DINNER
Cuisine: American
Calories: 500
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 each beef tenderloin (about 2-3 pounds) Select a well-marbled cut for the best flavor and tenderness.
  • 2 tablespoons olive oil Extra virgin olive oil adds a rich flavor; feel free to use grapeseed or avocado oil for a different taste.
  • to taste salt Kosher salt is preferred for even seasoning.
  • to taste pepper
  • 2 cups assorted vegetables (e.g., carrots, bell peppers, zucchini, and red onions) Choose seasonal veggies for freshness.
  • 2 tablespoons balsamic vinegar A good quality aged balsamic makes a lovely difference.
  • to taste fresh herbs (e.g., rosemary, thyme) Feel free to mix and match based on preference.

Equipment

  • Oven
  • Skillet
  • Baking Dish
  • Meat Thermometer

Method
 

  1. Preheat the oven to 400°F (200°C). This ensures your beef tenderloin will roast evenly.
  2. Season the beef tenderloin generously with salt and pepper.
  3. Heat olive oil in a skillet over medium-high heat. Sear the beef tenderloin on all sides, about 2-3 minutes per side.
  4. Transfer the beef to a baking dish, ensuring there’s enough space for the vegetables.
  5. Drizzle balsamic vinegar over both the beef and vegetables.
  6. Roast in the oven for about 30 minutes, or until the beef reaches your desired level of doneness.
  7. Remove from the oven and let it rest for 10 minutes.
  8. Garnish with freshly chopped herbs before serving.

Nutrition

Serving: 1servingCalories: 500kcalCarbohydrates: 15gProtein: 45gFat: 30gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 18gCholesterol: 125mgSodium: 800mgPotassium: 900mgFiber: 4gSugar: 5gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 3mg

Notes

For best results, use a meat thermometer to check doneness. Serve with crusty bread to soak up the juices.

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