Irresistible Teriyaki Ground Turkey, Broccoli & Peas Recipe

The mouthwatering aroma of Teriyaki Ground Turkey, Broccoli, and Peas fills the kitchen, instantly transporting you to a bustling Asian market. The sweet and savory glaze coats tender turkey, while vibrant green broccoli and peas add a pop of color that pleases the eyes as much as the palate.

This dish is perfect for weeknight dinners when you’re craving something quick yet delicious. It’s not just a meal; it’s an experience that brings everyone to the table with smiles and satisfied bellies.

I vividly remember the first time I served this dish to my friends; their delighted expressions were priceless as they went back for seconds!

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Ground Turkey: Opt for lean ground turkey for a healthy protein source that still packs flavor.

• Fresh Broccoli: Choose bright green florets; tender but still crunchy broccoli enhances the dish’s texture.

• Green Peas: Frozen peas work perfectly here—just toss them in at the end for quick cooking.

• Teriyaki Sauce: Use store-bought or homemade; either will give your turkey that signature sweet-savory glaze.

• Garlic: Fresh minced garlic adds a depth of flavor that’s hard to resist—don’t skimp on it!

• Ginger: Fresh ginger adds a zesty kick; if you can’t find fresh, powdered works in a pinch.

• Sesame Oil: A splash of sesame oil enhances the nuttiness of this dish and adds richness.

• Green Onions: Chopped green onions bring freshness and color right before serving.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Prepare Your Ingredients: Start by gathering all your ingredients on the counter. Chop your broccoli into bite-sized pieces and mince your garlic and ginger finely for maximum flavor release.

Cook the Turkey: In a large skillet over medium heat, add a drizzle of sesame oil. Once hot, throw in the ground turkey. Cook until browned and crumbly—about 5-7 minutes—stirring frequently to prevent sticking.

Add Aromatics and Vegetables: Stir in minced garlic and ginger, cooking until fragrant—about 1 minute. Toss in broccoli florets and frozen peas next; stir-fry until vegetables are bright and just tender.

Pour in Teriyaki Sauce: Drizzle teriyaki sauce over your turkey mixture. Stir well to coat everything evenly, letting it simmer together for about 3-5 minutes until sauce thickens slightly.

Serve Hot with Garnishes: Remove from heat and sprinkle chopped green onions on top before serving. Pair with rice or noodles for an extra filling meal that looks as good as it tastes!

Enjoy creating this delightful dish while savoring each step! The flavors will have everyone asking for more. For more inspiration, check out this more main dish recipes recipe.

Perfecting the Cooking Process

Start by cooking the ground turkey in a skillet until browned, then add broccoli and peas for a quick sauté. This method ensures everything cooks evenly and melds perfectly.

Add Your Touch

Feel free to swap out the vegetables for your favorites or use a different protein like chicken. Adding sesame oil can elevate the flavor profile even further!

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. Reheat on the stovetop over medium heat for best results, adding a splash of water if needed.

Cooking this Teriyaki Ground Turkey, Broccoli and Peas recipe brought back memories of family dinners where everyone would fight over the leftovers. It’s become a staple in my home, thanks to its easy prep and delicious outcomes. For more inspiration, check out this side dish ideas recipe.

FAQ

Can I use frozen broccoli and peas?

Yes, frozen vegetables work well and save time on prep!

How can I make this dish spicier?

Add some red pepper flakes during cooking for an extra kick.

Is this dish good for meal prep?

Absolutely! It stores well and tastes great reheated throughout the week.