Cozy Quinoa Soup with Kale and Potatoes Recipe

There’s something inherently cozy about a bowl of Quinoa Soup with Kale and Potatoes that warms not just the stomach but also the soul. Imagine a rich, savory aroma wafting through your kitchen as you stir this delightful concoction, filled with vibrant greens and hearty potatoes. Lentil coconut curry recipe It’s like a warm hug in a bowl, promising a flavor explosion that’ll make your taste buds dance.

This soup isn’t just food; it’s an experience. Picture yourself on a chilly evening, wrapped in your favorite blanket, savoring each spoonful. You might even find yourself reminiscing about family gatherings or winter nights spent laughing around the table. This hearty dish is perfect for those moments when you need comfort and nourishment all in one.

Why You'll Love This Recipe

  • This Quinoa Soup with Kale and Potatoes is incredibly easy to prepare, making it a weeknight winner
  • Its robust flavors and colorful appearance will make everyone at the table smile
  • Plus, it’s versatile enough for any season, whether you’re looking for warmth in winter or a light meal in spring

I still remember the first time I made this soup; my friends couldn’t get enough and kept asking for seconds!

Recipe preparation

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

  • Quinoa: A nutritious grain packed with protein; rinse it before cooking to remove bitterness.

  • Kale: Choose fresh, vibrant leaves; they provide great texture and health benefits.

  • Potatoes: Use Yukon Gold for creaminess; they add heartiness to the soup.

  • Onion: Sweet onions work best; sauté until they become translucent for more flavor. Cucumber and sweet pepper salad.

  • Garlic: Fresh garlic cloves give an aromatic depth that’s hard to resist.

  • Vegetable Broth: Opt for low-sodium broth to control salt levels while enhancing flavor.

  • Olive Oil: A splash brings richness to the dish; extra virgin is my favorite choice.

  • Dried Thyme: A sprinkle adds earthy notes that complement the soup beautifully.

  • Salt and Pepper: Essential seasonings; adjust according to taste preferences.

  • Lemon Juice: A squeeze at the end brightens up all the flavors wonderfully.

The full ingredients list, including measurements, is provided in the recipe card directly below. Salsa verde chicken skillet.

Let’s Make it Together

Sautéing Aromatics: Begin by heating olive oil in a large pot over medium heat. Add diced onions and minced garlic, stirring until fragrant and translucent, about 5 minutes.

Add Potatoes and Quinoa: Toss in diced potatoes and rinsed quinoa into the pot. Stir them around for a couple of minutes so they soak up all those delicious flavors.

Pour in Broth : Add vegetable broth and bring everything to a boil. Once boiling, reduce heat to low and let it simmer gently for about 15 minutes until potatoes are tender.

Incorporate Kale : Stir in chopped kale during the last 5 minutes of cooking. The beautiful green color will brighten up your soup while adding nutrition.

Seasoning to Perfection : Season with salt, pepper, dried thyme, and finish with a squeeze of lemon juice for that refreshing touch.

Serve Warm : Ladle your warm Quinoa Soup with Kale and Potatoes into bowls. Consider garnishing with extra lemon or freshly cracked pepper for an elevated experience.

With each step of this process, your kitchen will fill with mouthwatering scents inviting everyone into your culinary haven. Not only do you create something delicious but you also weave together memories that linger long after the last spoonful has been savored.

And there you have it! Your heartwarming bowl of Quinoa Soup with Kale and Potatoes is ready to be enjoyed. Serve it up on those cozy nights or share it at gatherings, because nothing says love quite like homemade soup! Potato casserole dish. You might also enjoy this Hamburger Potato Casserole recipe.

You Must Know

  • Quinoa soup with kale and potatoes is a hearty dish packed with nutrients
  • The vibrant colors and comforting aroma will make your kitchen feel like a cozy haven
  • Plus, it’s a fantastic way to use up leftover veggies!

Perfecting the Cooking Process

Start by sautéing onions and garlic for flavor, then add potatoes and quinoa before the broth. This sequence builds flavors in every spoonful.

Serving and storing

Add Your Touch

Feel free to swap kale for spinach or add beans for extra protein. Spice it up with red pepper flakes if you like heat!

Storing & Reheating

Store quinoa soup in an airtight container in the fridge for up to five days. Reheat on the stovetop over medium heat, adding water if needed.

Chef's Helpful Tips

  • Always rinse quinoa before cooking; it removes bitterness and enhances its nutty flavor
  • Use seasonal vegetables for freshness, and don’t skip the aromatics—they’re key!
  • Adjust seasoning based on personal preference to create your perfect bowl of comfort

Cooking this quinoa soup reminds me of that chilly winter night when my friends gathered around my table. Their laughter mixed with the rich aroma of simmering soup, creating memories that still warm my heart.

FAQs

FAQ

Can I freeze quinoa soup with kale and potatoes?

Yes, this soup freezes well for up to three months in airtight containers.

How long does it take to cook quinoa?

Quinoa typically cooks in about 15-20 minutes until tender and fluffy.

Can I use other greens besides kale?

Absolutely! Spinach or Swiss chard can be great substitutes for kale in this recipe. For more inspiration, check out this Sausage Kale Pasta Recipe recipe.

Print
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Quinoa Soup with Kale and Potatoes


  • Author: Foodlmo
  • Total Time: 35 minutes
  • Yield: Serves 6

Description

Warm your soul with a nourishing bowl of Quinoa Soup with Kale and Potatoes. This hearty, vibrant soup bursts with flavor, combining protein-rich quinoa, nutrient-packed kale, and creamy Yukon Gold potatoes. Perfect for chilly evenings or cozy gatherings, it’s not just a meal; it’s a comforting experience that brings back fond memories.


Ingredients

Scale
  • 1 cup quinoa, rinsed
  • 2 cups chopped kale
  • 2 medium Yukon Gold potatoes, diced
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 4 cups low-sodium vegetable broth
  • 2 tbsp olive oil
  • 1 tsp dried thyme
  • Salt and pepper to taste
  • Juice of 1 lemon

Instructions

  1. In a large pot, heat the olive oil over medium heat. Sauté the diced onion and minced garlic until translucent (about 5 minutes).
  2. Add the diced potatoes and rinsed quinoa to the pot. Stir for a couple of minutes to absorb flavors.
  3. Pour in the vegetable broth and bring to a boil. Reduce heat to low and simmer for 15 minutes until potatoes are tender.
  4. Stir in the chopped kale during the last 5 minutes of cooking.
  5. Season with salt, pepper, thyme, and finish with lemon juice.
  6. Serve warm in bowls, garnished with extra lemon or cracked pepper if desired.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main
  • Method: Simmering
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl (about 300g)
  • Calories: 220
  • Sugar: 2g
  • Sodium: 320mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 6g
  • Protein: 7g
  • Cholesterol: 0mg

Keywords: For added protein, consider throwing in some beans or swapping kale for spinach. Store leftovers in an airtight container in the fridge for up to five days or freeze for up to three months.

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