In the heart of spring, when nature bursts forth in a riot of colors and fragrances, there’s nothing quite like a steaming bowl of spring pea soup to celebrate the season. Picture this: vibrant green peas dancing in a velvety smooth broth, kissed by hints of mint and lemon. The aroma wafts through your kitchen like a gentle reminder that sunny days are here again, refreshing your spirit as much as your palate.
This recipe isn’t just about satisfying hunger; it’s about reliving those sun-drenched afternoons spent in grandma’s garden. I remember plucking peas straight from the pod—tiny green gems that brought instant joy. Whether served at a fancy dinner party or enjoyed on a casual lunch break, this soup captures the essence of spring in every spoonful.
Why You'll Love This Recipe
- This easy-to-make spring pea soup combines freshness with rich flavor for an unforgettable dish
- Its beautiful green hue adds vibrancy to any table setting
- Perfect for both vegetarian diets and meat lovers alike!
- You can customize it with herbs or spices based on your taste preferences
Sharing this delightful dish with friends brought smiles and compliments all around.
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
- Fresh Green Peas: Opt for sweet garden peas; frozen peas work too if fresh isn’t available.
- Onion: Choose a medium yellow onion for sweetness; it forms the aromatic base of our soup.
- Garlic: Fresh garlic cloves will enhance the flavor; don’t skimp on them!
- Vegetable Broth: Use low-sodium vegetable broth to control the saltiness without sacrificing taste.
- Mint Leaves: Fresh mint adds a refreshing twist; it pairs perfectly with the sweetness of peas.
- Lemon Juice: A squeeze of lemon brightens the flavors and gives that extra zing!
- Cream (optional): For creaminess, add heavy cream or replace with coconut milk for a dairy-free option.
- Salt & Pepper: Simple seasoning is key; adjust to taste as you go along.
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make it together
Prep Your Ingredients: Begin by rinsing your fresh green peas under cold water. Chop the onion and garlic finely so they’ll cook evenly. This sets you up for success!
Sauté Aromatics: In a large pot over medium heat, drizzle olive oil and add chopped onions. Cook until they turn translucent and fragrant—about 5 minutes.
Add Garlic & Peas: Toss in minced garlic followed by fresh peas. Stir continuously until everything gets cozy together—just about 2 minutes should do.
Pour in Broth & Seasonings: Add vegetable broth along with salt and pepper to taste. Bring it all to a gentle simmer and let it bubble away for 10-15 minutes until the peas are tender.
Blend Until Smooth: Remove from heat and blend using an immersion blender until completely smooth—this is where magic happens! If you don’t have one, carefully transfer batches into a stand blender.
Add Finishing Touches: Finally stir in chopped mint leaves and lemon juice. Taste again to adjust seasoning if needed; maybe even throw in some extra mint because why not?
Now you’re ready to serve this beauty!
A warm bowl of spring pea soup will elevate your dining experience while leaving your guests craving more! Enjoy garnishing each bowl with a sprig of mint or a swirl of cream for that final touch.
Serve immediately or store leftovers in an airtight container in the fridge for up to three days—if you can resist eating it all at once!
You Must Know
- Spring Pea Soup is not only delicious but also incredibly nutritious
- The vibrant green color and fresh aroma make it a feast for the senses
- You’ll impress guests with its creamy texture while maintaining a light feel perfect for springtime gatherings
Perfecting the Cooking Process
Start by sautéing onions and garlic until fragrant, then add peas and broth for optimal flavor. Blend until smooth for that dreamy texture.
Add Your Touch
Feel free to incorporate mint or basil for an herbal twist. A splash of lemon juice can brighten the flavors wonderfully too.
Storing & Reheating
Store chilled in an airtight container for up to four days. Reheat gently on the stove to avoid curdling any cream you may have added.
Chef's Helpful Tips
- For the best flavor, use fresh peas when possible; frozen peas work too but lack some vibrancy
- Always taste before serving; seasoning adjustments can enhance your soup beautifully
- If it’s too thick, add more broth until desired consistency is achieved
Sometimes I whip up this Spring Pea Soup when friends drop by unexpectedly; its bright color always sparks joy and conversation.
FAQ
Can I use frozen peas for Spring Pea Soup?
Yes, frozen peas are convenient and still delicious in this recipe.
How do I thicken my Spring Pea Soup?
Blend longer or add a potato for a thicker consistency without losing flavor.
What should I serve with Spring Pea Soup?
Crusty bread or a fresh salad complements the soup remarkably well.
Spring Pea Soup
- Total Time: 25 minutes
- Yield: Serves 4
Description
Indulge in this vibrant Spring Pea Soup, a creamy, refreshing dish bursting with garden-fresh flavors. Perfect for any meal, it’s easy to prepare and impresses every time.
Ingredients
- 2 cups fresh green peas (or frozen)
- 1 medium yellow onion, diced
- 2 garlic cloves, minced
- 4 cups low-sodium vegetable broth
- 1/4 cup fresh mint leaves, chopped
- Juice of 1 lemon
- 1/2 cup heavy cream (optional)
- Salt and pepper to taste
Instructions
- Rinse fresh peas under cold water. Finely chop the onion and garlic.
- Heat olive oil in a large pot over medium heat. Sauté the onion until translucent (about 5 minutes).
- Add minced garlic and fresh peas; stir for about 2 minutes.
- Pour in vegetable broth and season with salt and pepper. Simmer for 10-15 minutes until peas are tender.
- Use an immersion blender to blend the soup until smooth. If using a stand blender, do so in batches.
- Stir in chopped mint and lemon juice. Adjust seasoning as needed.
- Serve warm, garnished with mint or a swirl of cream.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Soup
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 4g
- Sodium: 290mg
- Fat: 9g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 25mg
Keywords: - For added flavor, customize with herbs like basil or extra lemon juice. - Store leftovers in an airtight container for up to four days; reheat gently on the stove.
