Delicious BBQ Grilled Chicken Wrap Recipe for Summer Fun

There’s something utterly delightful about biting into a BBQ Grilled Chicken Wrap. The tender, smoky chicken mingles with fresh veggies and creamy sauce, creating an explosion of flavors that dance on your palate. Imagine the sun shining, laughter filling the air, and the enticing aroma of grilled chicken wafting through your yard. It’s more than just a meal; it’s an experience that brings people together.

Now picture this: you’re at a summer barbecue, friends gathered around, and the grill is sizzling away. You take a bite of this wrap, and suddenly it feels like sunshine has burst into your mouth. Each flavor is so vibrant that you can’t help but smile. This dish is perfect for those lazy afternoons or bustling weeknights when you want something quick yet delicious. Get ready to elevate your mealtime with this unforgettable BBQ Grilled Chicken Wrap! For more inspiration, check out this delicious main dish recipes recipe.

Why You'll Love This Recipe

  • This BBQ Grilled Chicken Wrap is incredibly easy to make, ensuring a stress-free cooking experience
  • Its smoky flavor blends perfectly with crisp veggies for a refreshing crunch
  • The vibrant colors make it visually appealing, perfect for impressing guests
  • Versatile enough for lunch or dinner, it’s a meal you can enjoy any day of the week

I remember one afternoon when my friend hosted a barbecue, and we all devoured these wraps in record time. Everyone wanted the recipe!

Recipe preparation

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

  • Boneless, Skinless Chicken Breasts: Use about 3-4 chicken breasts depending on how many hungry mouths you’re feeding.

  • BBQ Sauce: Choose your favorite brand or homemade version; the flavor is key to this wrap’s success.

  • Tortilla Wraps: Opt for large flour tortillas to hold everything together without bursting at the seams.

  • Fresh Vegetables: Lettuce, tomatoes, and bell peppers add crunch and freshness; feel free to mix it up!

  • Cheddar Cheese: Shredded cheese adds creaminess; consider sharp cheddar for extra flavor.

  • Olive Oil: A drizzle helps keep the chicken moist while grilling; don’t skip it!

  • Spices: Simple salt, pepper, and garlic powder elevate the chicken’s flavor profile beautifully.

For the Sauce:

  • Ranch Dressing: Choose your favorite store-bought ranch or whip up a quick homemade version for added freshness.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

**Marinate the Chicken**: Start by mixing olive oil, BBQ sauce, garlic powder, salt, and pepper in a bowl. Toss in the chicken breasts until they are well-coated in this flavorful concoction.

**Grill the Chicken**: Preheat your grill over medium heat. Place marinated chicken on the grill and cook for about 6-7 minutes per side until fully cooked and you see those beautiful grill marks.

**Slice the Chicken**: Once grilled to perfection, remove the chicken from heat and let it rest for a few minutes before slicing it into thin strips—this helps retain its juicy goodness.

**Prepare Your Wraps**: Lay out tortillas on a clean surface. Begin layering with fresh lettuce followed by sliced tomatoes and bell peppers to create that beautiful rainbow effect.

**Add Cheese & Chicken**: Sprinkle shredded cheddar cheese over your veggies then generously top with those succulent chicken strips—don’t be shy!

**Dress It Up**: Drizzle ranch dressing over everything before wrapping tightly from one end to another. Ensure all fillings are snugly tucked inside; we don’t want any runaway ingredients!

Enjoy your BBQ Grilled Chicken Wrap immediately or serve them up at your next gathering—trust me; everyone will be asking for seconds!

You Must Know

  • This BBQ Grilled Chicken Wrap is not just about taste; it’s also easy to prepare and customizable
  • The aroma of grilled chicken mingling with fresh veggies will fill your kitchen, making it an instant hit
  • Perfect for a quick lunch or a delightful dinner!

Perfecting the Cooking Process

For more inspiration, check out this helpful cooking tips recipe.

To achieve the best results, grill your chicken first, letting those smoky flavors develop. While the chicken rests, prep your veggies and wraps for an efficient assembly.

Serving and storing

Add Your Touch

Feel free to swap out vegetables or add your favorite sauces to personalize your BBQ Grilled Chicken Wrap. Try using spicy mayo or avocado for an extra kick!

Storing & Reheating

Store any leftovers in an airtight container in the fridge for up to three days. Reheat in a skillet over medium heat for a crispy finish.

Chef's Helpful Tips

  • Use a meat thermometer to ensure the chicken reaches 165°F for safety and juiciness
  • Marinating overnight intensifies flavor—don’t skip this step!
  • Toasting the wrap slightly before adding fillings enhances texture and taste

I remember the first time I made these wraps for a picnic; everyone devoured them! It felt great to see smiles and hear compliments all around.

FAQs

FAQ

Can I use leftover grilled chicken in my BBQ Grilled Chicken Wrap?

Absolutely! Leftover grilled chicken adds great flavor and saves time during meal prep.

What kind of wraps work best for this recipe?

Flour tortillas are popular, but whole wheat or spinach wraps also work well!

How can I make my BBQ Grilled Chicken Wrap spicier?

Add jalapeños or a spicy barbecue sauce to give your wrap that extra zing!

Print
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BBQ Grilled Chicken Wrap


  • Author: Foodlmo
  • Total Time: 30 minutes
  • Yield: Serves 4

Description

BBQ Grilled Chicken Wraps are the ultimate summer treat, combining tender grilled chicken, fresh veggies, and creamy ranch dressing all wrapped in a soft tortilla. Perfect for picnics or family dinners, these wraps are not only flavorful but also versatile, allowing you to customize them to your liking. Enjoy the smoky goodness and vibrant crunch as you gather around with friends and family, making mealtime an unforgettable experience.


Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • 1 cup BBQ sauce
  • 4 large flour tortillas
  • 2 cups fresh lettuce, chopped
  • 1 cup tomatoes, diced
  • 1 cup bell peppers, sliced
  • 1 cup shredded cheddar cheese
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • Salt and pepper to taste
  • ½ cup ranch dressing

Instructions

  1. In a bowl, mix olive oil, BBQ sauce, garlic powder, salt, and pepper. Coat the chicken breasts in the mixture.
  2. Preheat your grill to medium heat. Cook the marinated chicken for about 6-7 minutes on each side until fully cooked (165°F).
  3. Let the grilled chicken rest for a few minutes before slicing into thin strips.
  4. Lay out tortillas and layer with lettuce, tomatoes, bell peppers, shredded cheese, and sliced chicken.
  5. Drizzle ranch dressing over the fillings and wrap tightly from one end to another. Serve immediately or at your next gathering.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 wrap (approximately 300g)
  • Calories: 570
  • Sugar: 10g
  • Sodium: 980mg
  • Fat: 24g
  • Saturated Fat: 8g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 56g
  • Fiber: 3g
  • Protein: 36g
  • Cholesterol: 90mg

Keywords: Feel free to customize your wrap with additional toppings like avocado or spicy mayo. You can use leftover grilled chicken to save time. Store leftovers in an airtight container in the fridge for up to three days; reheat in a skillet for best results.

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