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Japanese Katsu Bowl with Tonkatsu Sauce


  • Author: Foodlmo
  • Total Time: 30 minutes
  • Yield: Serves 4

Description

Indulge in the irresistible flavors of a Japanese Katsu Bowl, featuring crispy pork cutlets drizzled with tangy tonkatsu sauce over fluffy rice. This comforting dish is perfect for a cozy dinner at home or a gathering with friends, delivering a delightful crunch and savory goodness that will leave everyone asking for seconds.


Ingredients

Scale
  • 1 lb boneless pork chops (about 4 pieces)
  • 1 cup panko breadcrumbs
  • 1/2 cup all-purpose flour
  • 2 large eggs, beaten
  • 1 cup vegetable oil (for frying)
  • 2 tbsp low-sodium soy sauce
  • 1/4 cup tonkatsu sauce
  • 2 cups steamed white rice (jasmine or short-grain)
  • 2 green onions, sliced (for garnish)
  • 1 tbsp toasted sesame seeds (optional)

Instructions

  1. Prepare your workspace by gathering all ingredients and tools: sharp knife, cutting board, shallow bowls for breading, frying pan, and spatula.
  2. Season both sides of each pork chop with salt and pepper. Set up three shallow bowls: one for flour, one for beaten eggs, and one for panko breadcrumbs.
  3. Dredge each pork chop in flour, shaking off excess. Dip into the egg mixture, then press into the panko until fully coated.
  4. Heat vegetable oil in a large frying pan over medium heat until shimmering (about 350°F).
  5. Fry each breaded chop for 4-5 minutes per side until golden brown and cooked through. Drain on paper towels.
  6. In a small bowl, mix soy sauce and tonkatsu sauce. Slice cooked chops and serve over steamed rice topped with green onions and sesame seeds.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Frying
  • Cuisine: Japanese

Nutrition

  • Serving Size: 1 bowl (approximately 350g)
  • Calories: 610
  • Sugar: 5g
  • Sodium: 890mg
  • Fat: 34g
  • Saturated Fat: 7g
  • Unsaturated Fat: 24g
  • Trans Fat: 0g
  • Carbohydrates: 51g
  • Fiber: 2g
  • Protein: 27g
  • Cholesterol: 140mg

Keywords: For a lighter dish, substitute pork with chicken or tofu. Add vegetables like bell peppers or broccoli for extra color and nutrition. Serve with pickled vegetables or a side salad to balance the meal.